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Being deal with your feelings, is developing a long list of self-soothing words

Being deal with your feelings, is developing a long list of self-soothing words Iaˆ™m successful. I could try this. I grab one-step at a time. Stillness. Calm and peacefulness. Itaˆ™s acceptable to feel afraid. I-go little by little and slowly. Inhale. Inhale out. Compassion. 5. crushed yourself Grounding by yourself mean keeping attached to the …

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